Page 41 - Anandamela 2019

shelve- stable for years. Normally natural cooking oils will go rancid in six to
eight month. Therefore, oil merchants hired chemists to find a way to stop
oils from becoming rancid. Chemists discovered that they could add hydro-
gen atoms to unsaturated fats by bubbling hydrogen gas through vegetable
oil in the presence of a nickel catalyst. This was far more than a chemical cu-
riosity. Par ally hydrogenated oils don’t turn rancid as easily as non-
hydrogenated fats. They can withstand repeated hea ng without breaking
down, and the process can turn a liquid oil into a solid, which allowed for
easier transporta on and wider uses.

Gene cally altered grains and produce may prove to have unpredictable con-
sequences with long term use. Wait and judge from the result.

The above discussion of five points to promote op mal health are meant to
help an individual boost his or her natural immune system to maintain sus-
tained health and also to serve as a plan to self-heal.

Ideal Dietary sugges ons

An ideal diet plan to maintain sustained health by an alkaline diet follows:

To build up your immune system naturally, you need to improve your diet
drama cally.
Please follow by the following three sugges ons:

1. 50/50 principle - every meal should be 50% raw and 50% cooked food

2. Don't snack between meals and give yourself at least four hours to digest
food.
3. Don't mix proteins, carbohydrates, and sugars at the same me.

An example of a carbohydrate meal is:

- Organic brown rice (millet, quinoa)

- Cooked vegetables with flax seed powder sprinkled on them to help diges-
on

- Large salad (organic sprouts, le uce, baby spinach, cucumbers, grated dai-
kon radish, grated carrots, grated cabbage, tomatoes, celery, parsley or
cilantro, fresh lemon, olive oil, Uncle Harry's Sea Salt and Sea Veggies, Uncle
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