Page 13 - am2018 book

Len l or bean soup, cooked vegetables, large salad as above, yogurt or
tofu.

Avoid cold cereals for breakfast. Try to have a fruit and fruit juice
breakfast and if you need more food, prepare oatmeal cooked in wa-
ter, then add some fruits, nuts, raw honey or molasses.

Avoid all refined sugar and regular table salt. Use instead organic
Blackstrap Molasses, cooked down sugar cane juice (jaggery) or raw
honey as sweeteners and unrefined sea or mined salt.

Drink four glasses of fresh juices every day that you make yourself such
as carrot, apple, grape, lemonade, etc. Try to drink two to three glasses
of the following herb tea mix - ginger, cinnamon, clove, cayenne pep-
per, black pepper, lemon and raw honey.

Make your own organic sprouts with organic sprou ng seeds.

Above all, avoid meat, fish, eggs and all processed foods and drinks and
all the miracle supplements.
There are food products that Americans consume every day that are
slowly killing them. They are: table salt, white sugar, supermarket oils
(all processed hydrogenated oil), coffee and tea, all meat, fish, poultry,
eggs, processed white flour products, can foods, TV dinners.

Highly processed supermarket oils are the cause of high blood pres-
sure, diabetes, heart and circula on problems. Common table salt that
has all the trace minerals removed leaving only sodium chloride can be
toxic (four tablespoons consumed at once will result in death). Too
much consump on of white sugar causes bone loss, high blood pres-
sure and diabetes. There is great benefit by paying a en on to eat on-
ly wholesome foods and avoid all junk foods. The obesity epidemic in
the USA is caused by ea ng junk foods that are depleted of natural
minerals, vitamins and other vital phytonutrients. A er ea ng large
por ons of food, one may s ll remain hungry because the body has
not yet received the minerals and vitamins it needs. By ea ng nutrient
dense foods grown in rich, organic soil one eats less and feels sa sfied
because the body has received all its required nutrients.

Yogurt and other cultured foods as sauerkraut, kefir, kombucha con-
taining live probio c bacteria are important for popula ng the intes -

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