Page 15 - Healthy Living

- Sugar and regular table salt. Instead, use Uncle Harry's Raw Honey and Uncle Harry's Sea Salt and Sea Veggies.

Try to drink fresh juices every day that you make yourself. A good mix is apple, orange, carrot, grape. Try to drink two to three
glasses of the following herb tea mix: ginger, cinnamon, clove, cayenne pepper, and black pepper. Add a squeeze of fresh lem-
on and Uncle Harry's Raw Honey.
Above all, avoid meat, fish, eggs, all processed foods, fizzy sodas, energy drinks and all the "miracle" supplements.

There are food products that Americans consume every day that are slowly degrading their immune system. They are: table
salt, white sugar, supermarket oils (all processed hydrogenated oil), alcoholic beverages, coffee, tea, all meat, fish, poultry,
eggs, processed white flour products, can foods and TV dinners. Highly processed supermarket oils are the cause of high blood
pressure, diabetes, heart and circulation problems. Common table salt that has all the trace minerals removed can be poison-
ous (four tablespoons consumed at once will result in death). White sugar consumption causes bone loss, high blood pressure
and diabetes.

Simple healing

Whenever one experiences constipation, bloating, headache, cough, cold or upset stomach give your digestive tract a rest by
going on a fresh juice fast for two or three days. The Ayurvedic blends called Triphala (three fruit powders) and Trikatu (three
herb powders) are for maintaining maximum health or recovery from ailments by bolstering the immune system.

Experience Dynamic Herb-a-thon healing retreats

Coming soon to Seattle’s Eastside - Dynamic Herb-a-thon healing retreats. Experience the natural benefits of plant-based non-
invasive healing. Rejuv-venate with organic plant diet, mantra, inspirational discussions and spa treatments.